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'Clean Sleeping' Is the New Health Trend You Need to Try
'Clean Sleeping' Is the New Health Trend You Need to Try

ou’ve heard of clean eating. Now try “clean sleeping,” a new philosophy that’s picking up momentum in the health and wellness world, But is clean sleeping as beneficial as it sounds?

What is it? Clean sleeping prioritizes quality rest every single night—at least eight hours, and often up to ten. Instead of staying up late to finish extra work, clean sleeping means putting your need for good rest first and letting everything else wait until morning.

Does it really work? Although getting eight hours of sleep a night is ideal, it’s less about the amount of sleep we’re getting and more about the quality. We all need deep, restorative sleep and enough oxygen in every breath we take while we sleep so that we are truly resting and restoring our bodies. To improve your sleep quality, Gelb recommends opening your airway with a Mute nasal stent and getting fitted for an oral sleep device. Then, just like you committed yourself to Whole30 or going meatless for a month, it’s really about committing to eight hours of sleep every night.

Posted on: 2017/2/27 12:51
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